Does R3 Recover have a cold plunge?

Yes. R3 Recover lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

How much does R3 Recover cost?

R3 Recover publishes membership at $399 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are R3 Recover's hours?

As published by R3 Recover and checked Aug 16, 2026: Mon-Thu 6AM-6PM, Fri 6AM-3PM, Sat-Sun 9AM-3PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does R3 Recover offer besides the cold plunge?

Its published facilities in La Jolla also include infrared sauna, red light therapy and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

R3 Recover

7741 Fay Ave., La Jolla, CA92037

Details last checkedAug 16, 2026

R3 Recover is a guided recovery lounge in La Jolla built around the R3 Flow, a single sequenced hour combining compression, infrared sauna, cold plunge, hot plunge, and red light therapy rather than a menu of separate services. Swimsuits or bathing suits are required in all plunge pools. Unlimited month-to-month membership runs $399, and the studio is open Monday through Thursday from 6 AM to 6 PM, with shorter hours Friday through Sunday.

It does not publish a plunge temperature (2 of the 19 San Diego studios we track do) — worth asking when you book. Not published access puts it with 11 of the 19 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Mon-Thu 6AM-6PM, Fri 6AM-3PM, Sat-Sun 9AM-3PM
Phone: +1-858-252-7848

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in San Diego →
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in San Diego →

Hot and cold in one visit: contrast therapy in San Diego →

Pricing

Membership: $399/mo

Location

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More recovery studios in San Diego

Questions about R3 Recover

Does R3 Recover have a cold plunge?: Yes. R3 Recover lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
How much does R3 Recover cost?: R3 Recover publishes membership at $399 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are R3 Recover's hours?: As published by R3 Recover and checked Aug 16, 2026: Mon-Thu 6AM-6PM, Fri 6AM-3PM, Sat-Sun 9AM-3PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does R3 Recover offer besides the cold plunge?: Its published facilities in La Jolla also include infrared sauna, red light therapy and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.