R3 Recover
7741 Fay Ave., La Jolla, CA 92037
- Price
- $399/mo
- Session
- 60 min
Details last checked
R3 Recover is a guided recovery lounge in La Jolla built around the R3 Flow, a single sequenced hour combining compression, infrared sauna, cold plunge, hot plunge, and red light therapy rather than a menu of separate services. Swimsuits or bathing suits are required in all plunge pools. Unlimited month-to-month membership runs $399, and the studio is open Monday through Thursday from 6 AM to 6 PM, with shorter hours Friday through Sunday.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon-Thu 6AM-6PM, Fri 6AM-3PM, Sat-Sun 9AM-3PMSource for hours, captured Aug 16, 2026
- Session length
- 60 minSource for session length, captured Aug 16, 2026
- Phone
- +1-858-252-7848
Before you go
- What to wear
- requiredSource for swimwear policy, captured Aug 16, 2026
Pricing
- Membership
- $399/moSource for membership, captured Aug 16, 2026
How it compares in San Diego
It does not publish a plunge temperature (2 of the 19 San Diego studios we track do) — worth asking when you book.
The state of cold plunge in San Diego →What they offer
- Cold Plunge
- Infrared Sauna
- Red Light Therapyin San Diego →
- Compression Therapyin San Diego →
Location
7741 Fay Ave., La Jolla, CA 92037
Similar studios nearby
- Pure Infrared Sauna Studio10.1 mi · Private suite · $149 day pass
- Club House Enc14.1 mi · Communal · $35 per visit
- Bella Longevity Spa24.5 mi
- Soul Plunge0.3 mi · Communal · $199/mo
- RecoverMe8.4 mi
- TruSelf Sporting Club11.8 mi · Private suite · $49 per visit
- Ocean Pacific Gym & Wellness3.8 mi
- Conscious Body Recovery6.9 mi · $49 per visit
Questions about R3 Recover
- Does R3 Recover have a cold plunge?
- Yes. R3 Recover lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does R3 Recover cost?
- R3 Recover publishes membership at $399 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are R3 Recover's hours?
- As published by R3 Recover and checked Aug 16, 2026: Mon-Thu 6AM-6PM, Fri 6AM-3PM, Sat-Sun 9AM-3PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- What else does R3 Recover offer besides the cold plunge?
- Its published facilities in La Jolla also include infrared sauna, red light therapy and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own R3 Recover? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “R3 Recover, La Jolla, CA”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/r3-recover-la-jolla-san-diego-ca/