Does Ocean Pacific Gym & Wellness have a cold plunge?

Yes. Ocean Pacific Gym & Wellness lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Ocean Pacific Gym & Wellness's hours?

As published by Ocean Pacific Gym & Wellness and checked Aug 16, 2026: Mon-Fri 5AM-10PM, Sat-Sun 6AM-8PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does Ocean Pacific Gym & Wellness offer besides the cold plunge?

Its published facilities in San Diego also include traditional sauna, steam room and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

Ocean Pacific Gym & Wellness

4150 Mission Blvd, San Diego, CA92109

Details last checkedAug 16, 2026

Ocean Pacific Gym & Wellness is a 30,000-square-foot beachfront gym in Pacific Beach whose recovery suite includes an ocean-view co-ed sauna with red light therapy, a eucalyptus steam room, a Himalayan salt room, and an ocean-view cold plunge with Tulum-style hot showers. The recovery suite is included with gym membership rather than sold separately. The club is open Monday through Friday from 5AM to 10PM and Saturday through Sunday from 6AM to 8PM.

It does not publish a plunge temperature (2 of the 19 San Diego studios we track do) — worth asking when you book. Not published access puts it with 11 of the 19 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Mon-Fri 5AM-10PM, Sat-Sun 6AM-8PM
Phone: +1-619-377-4421

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in San Diego →
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in San Diego →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in San Diego →

Hot and cold in one visit: contrast therapy in San Diego →

Location

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Questions about Ocean Pacific Gym & Wellness

Does Ocean Pacific Gym & Wellness have a cold plunge?: Yes. Ocean Pacific Gym & Wellness lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Ocean Pacific Gym & Wellness's hours?: As published by Ocean Pacific Gym & Wellness and checked Aug 16, 2026: Mon-Fri 5AM-10PM, Sat-Sun 6AM-8PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does Ocean Pacific Gym & Wellness offer besides the cold plunge?: Its published facilities in San Diego also include traditional sauna, steam room and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.