Does Soul Plunge have a cold plunge?

Yes. Soul Plunge lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 42–45°F.

How cold is the plunge at Soul Plunge?

Soul Plunge publishes a cold plunge temperature of 42–45°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How much does Soul Plunge cost?

Soul Plunge publishes membership at $199 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Soul Plunge's hours?

As published by Soul Plunge and checked Aug 16, 2026: Mon/Tue/Thu/Fri 7AM-8PM, Wed 6AM-8PM, Sat 7:30AM-3PM, Sun 7:30AM-6:30PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Soul Plunge private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 16, 2026.

What else does Soul Plunge offer besides the cold plunge?

Its published facilities in La Jolla also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

Soul Plunge

7463 Girard Ave, La Jolla, CA92109

Details last checkedAug 16, 2026

Soul Plunge is a yoga, breathwork, cold plunge and infrared sauna studio in La Jolla, built around a communal 45-minute contrast therapy session with dressing rooms, showers, cold plunges and an infrared sauna. The studio sets its cold plunges between 42 and 45 degrees Fahrenheit. An unlimited monthly membership for cold plunge and sauna sessions only runs $199 per month, and hours run 7AM-8PM Monday, Tuesday, Thursday and Friday, with different hours on Wednesday, Saturday and Sunday.

It is one of only 2 of the 19 studios we track in San Diego that publish a cold plunge temperature — published setpoints across the city run 42–45°F. Communal access puts it with 3 of the 19 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Plunge temperature: 42–45°F — Most commercial plunges run 39–55°F.
Hours: Mon/Tue/Thu/Fri 7AM-8PM, Wed 6AM-8PM, Sat 7:30AM-3PM, Sun 7:30AM-6:30PM
Phone: +1-619-880-6880

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in San Diego →

Hot and cold in one visit: contrast therapy in San Diego →

Pricing

Membership: $199/mo

Location

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More recovery studios in San Diego

Questions about Soul Plunge

Does Soul Plunge have a cold plunge?: Yes. Soul Plunge lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 42–45°F.
How cold is the plunge at Soul Plunge?: Soul Plunge publishes a cold plunge temperature of 42–45°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How much does Soul Plunge cost?: Soul Plunge publishes membership at $199 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Soul Plunge's hours?: As published by Soul Plunge and checked Aug 16, 2026: Mon/Tue/Thu/Fri 7AM-8PM, Wed 6AM-8PM, Sat 7:30AM-3PM, Sun 7:30AM-6:30PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Soul Plunge private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 16, 2026.
What else does Soul Plunge offer besides the cold plunge?: Its published facilities in La Jolla also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.