Soul Plunge
7463 Girard Ave, La Jolla, CA 92109
- Price
- $199/mo
- Plunge
- 42–45°F
- Access
- Communal
- Session
- 45 min
Details last checked
Soul Plunge is a yoga, breathwork, cold plunge and infrared sauna studio in La Jolla, built around a communal 45-minute contrast therapy session with dressing rooms, showers, cold plunges and an infrared sauna. The studio sets its cold plunges between 42 and 45 degrees Fahrenheit. An unlimited monthly membership for cold plunge and sauna sessions only runs $199 per month, and hours run 7AM-8PM Monday, Tuesday, Thursday and Friday, with different hours on Wednesday, Saturday and Sunday.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- CommunalSource for access, captured Aug 16, 2026
- Shared sauna and plunge areas used alongside other guests.
- Hours
- Mon/Tue/Thu/Fri 7AM-8PM, Wed 6AM-8PM, Sat 7:30AM-3PM, Sun 7:30AM-6:30PMSource for hours, captured Aug 16, 2026
- Plunge temperatureSource for plunge temperature, captured Aug 16, 2026
42–45°F — Most commercial plunges run 39–55°F. - Session length
- 45 minSource for session length, captured Aug 16, 2026
- Phone
- +1-619-880-6880
Before you go
- What to wear
- optionalSource for swimwear policy, captured Aug 16, 2026
Pricing
- Membership
- $199/moSource for membership, captured Aug 16, 2026
How it compares in San Diego
It is one of only 2 of the 19 studios we track in San Diego that publish a cold plunge temperature — published setpoints across the city run 42–45°F. Communal access puts it with 3 of the 8 studios here that state a model; 11 do not say.
The state of cold plunge in San Diego →What they offer
- Cold Plunge
- Infrared Sauna
- Red Light Therapyin San Diego →
Location
7463 Girard Ave, La Jolla, CA 92109
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Questions about Soul Plunge
- Does Soul Plunge have a cold plunge?
- Yes. Soul Plunge lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It publishes a water temperature of 42–45°F.
- How cold is the plunge at Soul Plunge?
- Soul Plunge publishes a cold plunge temperature of 42–45°F, read from its own pages on Aug 16, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How much does Soul Plunge cost?
- Soul Plunge publishes membership at $199 a month, read from its own pages on Aug 16, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Soul Plunge's hours?
- As published by Soul Plunge and checked Aug 16, 2026: Mon/Tue/Thu/Fri 7AM-8PM, Wed 6AM-8PM, Sat 7:30AM-3PM, Sun 7:30AM-6:30PM. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Soul Plunge private or shared?
- Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 16, 2026.
- What else does Soul Plunge offer besides the cold plunge?
- Its published facilities in La Jolla also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own Soul Plunge? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Soul Plunge, La Jolla, CA”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/soul-plunge-la-jolla-san-diego-ca/