Does Life Time South Lamar have a cold plunge?

Yes. Life Time South Lamar lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Life Time South Lamar's hours?

As published by Life Time South Lamar and checked Aug 26, 2026: Mon–Fri 4:00am–11:00pm, Sat–Sun 6:00am–10:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Life Time South Lamar private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.

What else does Life Time South Lamar offer besides the cold plunge?

Its published facilities in Austin also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.

Life Time South Lamar

1301 South Lamar Blvd Suite 100, Austin, TX78704

Details last checkedAug 26, 2026

Life Time South Lamar is a Life Time athletic club in Austin, TX. Its published amenities list a cold plunge, steam room, locker room sauna and cedarwood sauna; use is by club membership.

It does not publish a plunge temperature (5 of the 25 Austin studios we track do) — worth asking when you book. Communal access puts it with 8 of the 25 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Fri 4:00am–11:00pm, Sat–Sun 6:00am–10:00pm
Phone: +1-512-275-4700
Brand: Life Time

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Austin →
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Austin →

Hot and cold in one visit: contrast therapy in Austin →

Location

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More recovery studios in Austin

Questions about Life Time South Lamar

Does Life Time South Lamar have a cold plunge?: Yes. Life Time South Lamar lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Life Time South Lamar's hours?: As published by Life Time South Lamar and checked Aug 26, 2026: Mon–Fri 4:00am–11:00pm, Sat–Sun 6:00am–10:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Life Time South Lamar private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
What else does Life Time South Lamar offer besides the cold plunge?: Its published facilities in Austin also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.