Alive and Well Austin
3944 Ranch Road 620 S, Bldg 6 Ste 100, Bee Cave, TX 78738
- Price
- $125/mo
- Plunge
- 42–47°F
- Sauna
- 150–195°F
- Session
- 25–40 min
- Booking
- Book ahead
Details last checked
Alive and Well is a functional-medicine and wellness clinic whose Austin-area location in Bee Cave offers Hot/Cold Contrast Therapy pairing a dry sauna with a cold plunge, plus a separate infrared sauna, red light therapy and dynamic compression. Sessions are booked as individual appointments rather than sold as open-floor bathhouse admission, and the plunge tub holds one person at a time.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Not published
- This studio does not state whether its space is private or shared. Worth checking before you book.
- Hours
- Mon–Thu 9:00am–8:00pm, Fri–Sat 9:00am–6:00pm, Sun 10:00am–5:00pmSource for hours, captured Sep 14, 2026
- Plunge temperatureSource for plunge temperature, captured Aug 1, 2026
42–47°F — Most commercial plunges run 39–55°F. - Sauna temperatureSource for sauna temperature, captured Aug 1, 2026
150–195°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F. - Session length
- 25–40 minSource for session length, captured Aug 1, 2026
- Phone
- +1-512-580-5775
- Brand
- Alive and Well
Before you go
- Booking
- Book aheadSource for booking policy, captured Aug 1, 2026
- What to wear
- Own swimwear required; waterproof sandals recommendedSource for swimwear policy, captured Aug 1, 2026
Pricing
- Membership
- $125/moSource for membership, captured Aug 1, 2026
Austin monthly tiers, each tagged to Austin in the page markup: Unlimited Infrared Sauna $125, Serenity $189 (4 credits), Vitality $299 (8), Elite $349 (12 + unlimited traditional sauna and cold plunge), Elite Family $369, Elite Plus $419. The operator publishes "Hot/Cold Contrast Therapy $35-$59/Session or $250/10-Pack" without a city, and its prices are proven to differ between Austin and Dallas, so no single-session or pack price is recorded for Austin. The $59 day pass on the memberships page is Dallas-only.
How it compares in Austin
It is one of only 5 of the 24 studios we track in Austin that publish a cold plunge temperature — published setpoints across the city run 39–55°F.
The state of cold plunge in Austin →What they offer
Location
3944 Ranch Road 620 S, Bldg 6 Ste 100, Bee Cave, TX 78738
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Questions about Alive and Well Austin
- Does Alive and Well Austin have a cold plunge?
- Yes. Alive and Well Austin lists a cold plunge among the facilities on its own published pages, checked Sep 14, 2026. It publishes a water temperature of 42–47°F.
- How cold is the plunge at Alive and Well Austin?
- Alive and Well Austin publishes a cold plunge temperature of 42–47°F, read from its own pages on Sep 14, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
- How hot is the sauna at Alive and Well Austin?
- Alive and Well Austin publishes a sauna temperature of 150–195°F, read from its own pages on Sep 14, 2026.
- How much does Alive and Well Austin cost?
- Alive and Well Austin publishes membership at $125 a month, read from its own pages on Sep 14, 2026. Prices change without notice — the studio's own booking page is the live figure.
- What are Alive and Well Austin's hours?
- As published by Alive and Well Austin and checked Sep 14, 2026: Mon–Thu 9:00am–8:00pm, Fri–Sat 9:00am–6:00pm, Sun 10:00am–5:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Do you need to book ahead at Alive and Well Austin?
- Yes — Alive and Well Austin states that sessions must be booked in advance. Checked Sep 14, 2026.
- What else does Alive and Well Austin offer besides the cold plunge?
- Its published facilities in Bee Cave also include traditional sauna, infrared sauna, red light therapy and compression therapy, checked Sep 14, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own Alive and Well Austin? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Alive and Well Austin, Bee Cave, TX”, checked Sep 14, 2026. https://findsaunaplunge.com/venue/alive-and-well-austin-austin-tx/