Does Alive and Well Austin have a cold plunge?

Yes. Alive and Well Austin lists a cold plunge among the facilities on its own published pages, checked Aug 1, 2026. It publishes a water temperature of 42–47°F.

How cold is the plunge at Alive and Well Austin?

Alive and Well Austin publishes a cold plunge temperature of 42–47°F, read from its own pages on Aug 1, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.

How hot is the sauna at Alive and Well Austin?

Alive and Well Austin publishes a sauna temperature of 150–195°F, read from its own pages on Aug 1, 2026.

How much does Alive and Well Austin cost?

Alive and Well Austin publishes membership at $125 a month, read from its own pages on Aug 1, 2026. Prices change without notice — the studio's own booking page is the live figure.

What are Alive and Well Austin's hours?

As published by Alive and Well Austin and checked Aug 1, 2026: Mon–Fri 9:00am–8:00pm, Sat 9:00am–6:00pm, Sun 10:00am–5:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Do you need to book ahead at Alive and Well Austin?

Yes — Alive and Well Austin states that sessions must be booked in advance. Checked Aug 1, 2026.

What else does Alive and Well Austin offer besides the cold plunge?

Its published facilities in Bee Cave also include traditional sauna, infrared sauna, red light therapy and compression therapy, checked Aug 1, 2026. Availability of individual services can vary by session type and time of day.

Alive and Well Austin

3944 Ranch Road 620 S, Bldg 6 Ste 100, Bee Cave, TX78738

Details last checkedAug 1, 2026

Alive and Well is a functional-medicine and wellness clinic whose Austin-area location in Bee Cave offers Hot/Cold Contrast Therapy pairing a dry sauna with a cold plunge, plus a separate infrared sauna, red light therapy and dynamic compression. Sessions are booked as individual appointments rather than sold as open-floor bathhouse admission, and the plunge tub holds one person at a time.

It is one of only 5 of the 25 studios we track in Austin that publish a cold plunge temperature — published setpoints across the city run 39–55°F. Not published access puts it with 8 of the 25 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Plunge temperature: 42–47°F — Most commercial plunges run 39–55°F.
Sauna temperature: 150–195°F — Infrared cabins run ~120–150°F; traditional saunas 160–200°F.
Hours: Mon–Fri 9:00am–8:00pm, Sat 9:00am–6:00pm, Sun 10:00am–5:00pm
Phone: +1-512-580-5775
Brand: Alive and Well

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Austin →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Austin →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Austin →
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Austin →

Hot and cold in one visit: contrast therapy in Austin →

Pricing

Membership: $125/mo

Austin monthly tiers, each tagged to Austin in the page markup: Unlimited Infrared Sauna $125, Serenity $189 (4 credits), Vitality $299 (8), Elite $349 (12 + unlimited traditional sauna and cold plunge), Elite Family $369, Elite Plus $419. The operator publishes "Hot/Cold Contrast Therapy $35-$59/Session or $250/10-Pack" without a city, and its prices are proven to differ between Austin and Dallas, so no single-session or pack price is recorded for Austin. The $59 day pass on the memberships page is Dallas-only.

Location

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Questions about Alive and Well Austin

Does Alive and Well Austin have a cold plunge?: Yes. Alive and Well Austin lists a cold plunge among the facilities on its own published pages, checked Aug 1, 2026. It publishes a water temperature of 42–47°F.
How cold is the plunge at Alive and Well Austin?: Alive and Well Austin publishes a cold plunge temperature of 42–47°F, read from its own pages on Aug 1, 2026. Studios adjust setpoints, so treat this as what they advertise rather than what the water reads on the day.
How hot is the sauna at Alive and Well Austin?: Alive and Well Austin publishes a sauna temperature of 150–195°F, read from its own pages on Aug 1, 2026.
How much does Alive and Well Austin cost?: Alive and Well Austin publishes membership at $125 a month, read from its own pages on Aug 1, 2026. Prices change without notice — the studio's own booking page is the live figure.
What are Alive and Well Austin's hours?: As published by Alive and Well Austin and checked Aug 1, 2026: Mon–Fri 9:00am–8:00pm, Sat 9:00am–6:00pm, Sun 10:00am–5:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Do you need to book ahead at Alive and Well Austin?: Yes — Alive and Well Austin states that sessions must be booked in advance. Checked Aug 1, 2026.
What else does Alive and Well Austin offer besides the cold plunge?: Its published facilities in Bee Cave also include traditional sauna, infrared sauna, red light therapy and compression therapy, checked Aug 1, 2026. Availability of individual services can vary by session type and time of day.