Body Aligned Recovery Room
405 E. Oak Ave, Tampa, FL 33602
- Access
- Private suite
Details last checked
The Recovery Room by Body Aligned is a dedicated cold plunge, infrared sauna, and red light space inside Body Aligned Pilates & Wellness in Tampa's Hyde Park area, sold and booked separately from the studio's Pilates classes. Sessions are private, with the room reserved for one party (or a friend) at a time.
Details
The date beside each detail is when we read it on the studio's own site — tap it to see the page.
- Access
- Private suiteSource for access, captured Aug 16, 2026
- Your own room with sauna and plunge, booked for you or your group.
- Phone
- +1-813-253-3161
Before you go
- What to wear
- Bathing suits, loose clothing or athletic wear recommendedSource for swimwear policy, captured Aug 16, 2026
How it compares in Tampa
It does not publish a plunge temperature (5 of the 27 Tampa studios we track do) — worth asking when you book. Private suite access puts it with 3 of the 7 studios here that state a model; 20 do not say.
The state of cold plunge in Tampa →What they offer
Location
405 E. Oak Ave, Tampa, FL 33602
Similar studios nearby
- Recovery Oasis17.1 mi · $35 per visit
- Iceburg Cold Plunge17.4 mi
- The Studio Sauna18.4 mi · $30 per visit
- Perspire Sauna Studio - South Tampa3.6 mi · Private suite
- Restore Hyper Wellness - Carrollwood7.9 mi · $170/mo
- The Tampa Recovery Studio8.3 mi · $149/mo
- Restore Hyper Wellness - Westchase12.1 mi · $170/mo
- DRIP Infrared Sauna & Cold Plunge Studio13.1 mi · $15 per visit
Questions about Body Aligned Recovery Room
- Does Body Aligned Recovery Room have a cold plunge?
- Yes. Body Aligned Recovery Room lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- Is Body Aligned Recovery Room private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
- What else does Body Aligned Recovery Room offer besides the cold plunge?
- Its published facilities in Tampa also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.
For the studio
Own Body Aligned Recovery Room? Corrections and updates are free — update this listing. Visitors we send you arrive tagged utm_source=findsaunaplunge, so you can count them in your own analytics.
Cite this listing
Quote any of this freely — we ask only for a link, and that you keep the date with the figures.
FindSaunaPlunge, “Body Aligned Recovery Room, Tampa, FL”, checked Aug 16, 2026. https://findsaunaplunge.com/venue/body-aligned-recovery-room-tampa-fl/