Does Body Aligned Recovery Room have a cold plunge?

Yes. Body Aligned Recovery Room lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

Is Body Aligned Recovery Room private or shared?

Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.

What else does Body Aligned Recovery Room offer besides the cold plunge?

Its published facilities in Tampa also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

Body Aligned Recovery Room

405 E. Oak Ave, Tampa, FL33602

Details last checkedAug 16, 2026

The Recovery Room by Body Aligned is a dedicated cold plunge, infrared sauna, and red light space inside Body Aligned Pilates & Wellness in Tampa's Hyde Park area, sold and booked separately from the studio's Pilates classes. Sessions are private, with the room reserved for one party (or a friend) at a time.

It does not publish a plunge temperature (4 of the 27 Tampa studios we track do) — worth asking when you book. Private suite access puts it with 3 of the 27 studios we track here; the rest run a different model.

Details

Access: Private suite; Your own room with sauna and plunge, booked for you or your group.
Phone: +1-813-253-3161

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Tampa →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Tampa →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Tampa →

Hot and cold in one visit: contrast therapy in Tampa →

Location

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More recovery studios in Tampa

Questions about Body Aligned Recovery Room

Does Body Aligned Recovery Room have a cold plunge?: Yes. Body Aligned Recovery Room lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
Is Body Aligned Recovery Room private or shared?: Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
What else does Body Aligned Recovery Room offer besides the cold plunge?: Its published facilities in Tampa also include infrared sauna and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.