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Contrast therapy in New York, NY

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 28 New York studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? Thecontrast therapy guide walks through how a session works.

Studios
28
Private suites
7
From
$40
Last checked
Aug 26, 2026

Compare at a glance

New York studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
AIRE Ancient Baths New York · TribecaCommunal—————
AIRE Ancient Baths New York · Upper East SideCommunal—————
Akari Sauna (Greenpoint)Communal————$165
Bathhouse Atlantic AveCommunal50°F———$145
Bathhouse FlatironCommunal45–50°F185–195°F——$145
Bathhouse WilliamsburgCommunal45–50°F185–195°F——$145
Body By BrooklynPrivate + communal52°F175–190°F—$65—
Brooklyn BanyaCommunal———$60—
Brooklyn BathhouseCommunal——$50——
ElahniPrivate + communal39°F180°F———
Equinox DominoCommunal—————
Equinox Hudson YardsCommunal—————
Forest Hills SpaCommunal——$50——
Great Jones SpaCommunal———$60—
Kove Studio East VillagePrivate + communal—————
Life Time SyossetCommunal—————
Live Hydration Spa Long Island CityPrivate suite—————
Lore Bathing ClubCommunal————$250
New York Spa & SaunaCommunal——$40——
Othership FlatironCommunal—————
Othership WilliamsburgCommunal—————
Recovery ModePrivate suite—————
Remedy Place FlatironPrivate + communal—————
Remedy Place SoHoNot published—————
Russian & Turkish BathsCommunal——$60——
Spa Castle New YorkCommunal———$85$350
Wall Street Bath & Spa 88Private + communal52°F——$59.75—
World SpaCommunal48–55°F——$99—

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 28 New York studios running both heat and cold on site.
StudioFormatSessionBooking
AIRE Ancient Baths New York · TribecaCommunalNot publishedNot published
AIRE Ancient Baths New York · Upper East SideCommunalNot publishedNot published
Akari Sauna (Greenpoint)CommunalSource for access model, captured Aug 2, 2026120 minSource for session length, captured Aug 2, 2026Booking requiredSource for booking policy, captured Aug 2, 2026
Bathhouse Atlantic AveCommunalSource for access model, captured Aug 2, 2026Not publishedBooking requiredSource for booking policy, captured Aug 2, 2026
Bathhouse FlatironCommunalSource for access model, captured Aug 2, 2026Not publishedBooking requiredSource for booking policy, captured Aug 2, 2026
Bathhouse WilliamsburgCommunalSource for access model, captured Aug 2, 2026Not publishedNot published
Body By BrooklynPrivate + communalSource for access model, captured Aug 2, 2026Not publishedBooking advisedSource for booking policy, captured Aug 2, 2026
Brooklyn BanyaCommunalNot publishedNot published
Brooklyn BathhouseCommunal240 minSource for session length, captured Aug 2, 2026Booking requiredSource for booking policy, captured Aug 2, 2026
ElahniPrivate + communalSource for access model, captured Aug 24, 202630–70 minSource for session length, captured Aug 2, 2026Booking requiredSource for booking policy, captured Aug 2, 2026
Equinox DominoCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Equinox Hudson YardsCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Forest Hills SpaCommunalNot publishedNot published
Great Jones SpaCommunalSource for access model, captured Aug 2, 2026Not publishedBooking advisedSource for booking policy, captured Aug 2, 2026
Kove Studio East VillagePrivate + communalNot publishedNot published
Life Time SyossetCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Live Hydration Spa Long Island CityPrivate suiteNot publishedNot published
Lore Bathing ClubCommunalSource for access model, captured Aug 2, 202675 minSource for session length, captured Aug 2, 2026Booking advisedSource for booking policy, captured Aug 2, 2026
New York Spa & SaunaCommunalNot publishedWalk-insSource for booking policy, captured Aug 2, 2026
Othership FlatironCommunalNot publishedNot published
Othership WilliamsburgCommunalNot publishedNot published
Recovery ModePrivate suiteNot publishedBooking requiredSource for booking policy, captured Aug 2, 2026
Remedy Place FlatironPrivate + communalSource for access model, captured Aug 2, 2026Not publishedNot published
Remedy Place SoHoNot publishedNot publishedWalk-insSource for booking policy, captured Aug 2, 2026
Russian & Turkish BathsCommunalSource for access model, captured Aug 2, 2026Not publishedWalk-insSource for booking policy, captured Aug 2, 2026
Spa Castle New YorkCommunalSource for access model, captured Aug 2, 2026Not publishedWalk-insSource for booking policy, captured Aug 2, 2026
Wall Street Bath & Spa 88Private + communalNot publishedWalk-insSource for booking policy, captured Aug 2, 2026
World SpaCommunalNot publishedBooking advisedSource for booking policy, captured Aug 2, 2026

The numbers behind these studios

Contrast therapy studios in New York

Where they are

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Contrast therapy in New York FAQ

Which New York studios offer private contrast therapy suites?
Body By Brooklyn, Elahni, Kove Studio East Village, Live Hydration Spa Long Island City, Recovery Mode, Remedy Place Flatiron, Wall Street Bath & Spa 88 offer a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in New York?
Published single-visit rates at New York studios with both heat and cold run from $40 to $99. 18 of the 28 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in New York?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in New York, including private suite and communal options.

All studios in New York