Skip to content
FindSaunaPlunge

Contrast therapy in New York, NY

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 28 New York studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? The contrast therapy guide walks through how a session works.

Studios
28
Private suites
7
From
$39
Last checked
Sep 24, 2026

Contrast therapy studios in New York

Where they are

Loading map…

Compare at a glance

New York studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaPer visitDayMonthlyChecked
AIRE Ancient Baths New York · TribecaCommunal—————
AIRE Ancient Baths New York · Upper East SideCommunal—————
Akari Sauna (Greenpoint)Communal————$165
Bathhouse Atlantic AveCommunal50°F———$145
Bathhouse FlatironCommunal45–50°F185–195°F——$145
Bathhouse WilliamsburgCommunal45–50°F185–195°F——$145
Body By BrooklynPrivate + communal—————
Brooklyn BanyaCommunal———$60—
Brooklyn BathhouseCommunal——$50——
ElahniPrivate + communal40°F180°F$39—$119
Equinox DominoCommunal—————
Equinox Hudson YardsCommunal—————
Forest Hills SpaCommunal——$50——
Great Jones SpaCommunal———$60—
Kove Studio East VillagePrivate + communal—————
Life Time SyossetCommunal—————
Live Hydration Spa Long Island CityPrivate suite—————
Lore Bathing ClubCommunal————$250
New York Spa & SaunaCommunal——$40——
Othership FlatironCommunal—————
Othership WilliamsburgCommunal—————
Recovery ModePrivate suite—————
Remedy Place FlatironPrivate + communal—————
Remedy Place SoHo——————
Russian & Turkish BathsCommunal——$60——
Spa Castle New YorkCommunal———$85$350
Wall Street Bath & Spa 88Private + communal52°F——$65—
World SpaCommunal48–55°F——$99—

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 28 New York studios running both heat and cold on site. An — means the studio does not say.
StudioFormatSessionBooking
AIRE Ancient Baths New York · TribecaCommunal——
AIRE Ancient Baths New York · Upper East SideCommunal——
Akari Sauna (Greenpoint)CommunalSource for access model, captured Sep 14, 2026120 minSource for session length, captured Aug 2, 2026Booking requiredSource for booking policy, captured Aug 2, 2026
Bathhouse Atlantic AveCommunalSource for access model, captured Aug 2, 2026—Booking requiredSource for booking policy, captured Aug 2, 2026
Bathhouse FlatironCommunalSource for access model, captured Aug 2, 2026—Booking requiredSource for booking policy, captured Aug 2, 2026
Bathhouse WilliamsburgCommunalSource for access model, captured Aug 2, 2026——
Body By BrooklynPrivate + communal——
Brooklyn BanyaCommunal——
Brooklyn BathhouseCommunal240 minSource for session length, captured Aug 2, 2026Booking requiredSource for booking policy, captured Aug 2, 2026
ElahniPrivate + communalSource for access model, captured Sep 14, 202630–70 minSource for session length, captured Sep 14, 2026Booking requiredSource for booking policy, captured Sep 14, 2026
Equinox DominoCommunalSource for access model, captured Aug 26, 2026——
Equinox Hudson YardsCommunalSource for access model, captured Aug 26, 2026——
Forest Hills SpaCommunal——
Great Jones SpaCommunalSource for access model, captured Aug 2, 2026—Booking advisedSource for booking policy, captured Aug 2, 2026
Kove Studio East VillagePrivate + communal——
Life Time SyossetCommunalSource for access model, captured Aug 26, 2026——
Live Hydration Spa Long Island CityPrivate suite——
Lore Bathing ClubCommunalSource for access model, captured Aug 2, 202675 minSource for session length, captured Aug 2, 2026Booking advisedSource for booking policy, captured Aug 2, 2026
New York Spa & SaunaCommunal—Walk-insSource for booking policy, captured Aug 2, 2026
Othership FlatironCommunal——
Othership WilliamsburgCommunal——
Recovery ModePrivate suite—Booking advisedSource for booking policy, captured Sep 24, 2026
Remedy Place FlatironPrivate + communalSource for access model, captured Aug 2, 2026——
Remedy Place SoHo———
Russian & Turkish BathsCommunalSource for access model, captured Aug 2, 2026—Walk-insSource for booking policy, captured Aug 2, 2026
Spa Castle New YorkCommunalSource for access model, captured Aug 2, 2026—Walk-insSource for booking policy, captured Aug 2, 2026
Wall Street Bath & Spa 88Private + communal—Walk-insSource for booking policy, captured Aug 2, 2026
World SpaCommunal—Booking advisedSource for booking policy, captured Aug 2, 2026

The numbers behind these studios

Contrast therapy in New York FAQ

Which New York studios offer private contrast therapy suites?
Body By Brooklyn, Elahni, Kove Studio East Village, Live Hydration Spa Long Island City, Recovery Mode, Remedy Place Flatiron, Wall Street Bath & Spa 88 offer a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in New York?
Published single-visit rates at New York studios with both heat and cold run from $39 to $99. 18 of the 28 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in New York?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in New York, including private suite and communal options.

All studios in New York

Contrast therapy in other cities

Contrast therapy in every city we cover →