Does Life Time Syosset have a cold plunge?

Yes. Life Time Syosset lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Life Time Syosset's hours?

As published by Life Time Syosset and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Life Time Syosset private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.

What else does Life Time Syosset offer besides the cold plunge?

Its published facilities in Syosset also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.

Life Time Syosset

350 Robbins Ln, Syosset, NY11791

Details last checkedAug 26, 2026

Life Time Syosset is a Life Time athletic club in Syosset, NY. Its published amenities list a cold plunge, steam room, locker room sauna, cedarwood sauna and eucalyptus steam room; use is by club membership.

It does not publish a plunge temperature (8 of the 34 New York studios we track do) — worth asking when you book. Communal access puts it with 23 of the 34 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm
Phone: +1-516-822-1777
Brand: Life Time

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in New York →
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.

Hot and cold in one visit: contrast therapy in New York →

Location

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Questions about Life Time Syosset

Does Life Time Syosset have a cold plunge?: Yes. Life Time Syosset lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Life Time Syosset's hours?: As published by Life Time Syosset and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–10:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Life Time Syosset private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
What else does Life Time Syosset offer besides the cold plunge?: Its published facilities in Syosset also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.