Live Hydration Spa Long Island City
46-05 Vernon Blvd, Queens, NY11101
Details last checked
Live Hydration Spa Long Island City books its sauna and cold plunge together as a private 60-minute suite rather than as shared-floor admission, alongside IV therapy and red light. It publishes a full price list, but only in a downloadable PDF, and states no operating temperature for either the sauna or the plunge.
How it compares in New York
It does not publish a plunge temperature (8 of the 34 New York studios we track do) — worth asking when you book. Private suite access puts it with 4 of the 34 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Hours
- Tue–Sun 11:00am–7:00pm, closed Monday
- Phone
- +1-718-361-5483
What they offer
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in New York →
- Traditional Sauna
- A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
Location
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Questions about Live Hydration Spa Long Island City
- Does Live Hydration Spa Long Island City have a cold plunge?
- Yes. Live Hydration Spa Long Island City lists a cold plunge among the facilities on its own published pages, checked Aug 2, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- How much does Live Hydration Spa Long Island City cost?
- Live Hydration Spa Long Island City does not publish a single headline rate we can quote. The venue publishes a full price list, but only as a downloadable PDF menu that cannot be mechanically rechecked, so no figure is recorded as a sourced field. As published there: a 60-minute private sauna and cold plunge suite is $100 ($80 for members), a standalone 15-minute cold plunge $30 ($24), a ten-pack $500 ($400), and the cheapest monthly membership $165. Members bring one guest free.
- What are Live Hydration Spa Long Island City's hours?
- As published by Live Hydration Spa Long Island City and checked Aug 2, 2026: Tue–Sun 11:00am–7:00pm, closed Monday. Holiday hours and last-entry times are often different — confirm on their page before travelling.
- Is Live Hydration Spa Long Island City private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 2, 2026.
- What else does Live Hydration Spa Long Island City offer besides the cold plunge?
- Its published facilities in Queens also include red light therapy and traditional sauna, checked Aug 2, 2026. Availability of individual services can vary by session type and time of day.