Skip to content
FindSaunaPlunge

Contrast therapy in Los Angeles, CA

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 21 Los Angeles studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? Thecontrast therapy guide walks through how a session works.

Studios
21
Private suites
8
From
$40
Last checked
Aug 26, 2026

Compare at a glance

Los Angeles studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaDrop-inDayMonthlyChecked
Be SpaPrivate suite——$100——
Equinox Century CityCommunal—————
House of the SunPrivate suite——$250——
IcePass at Blue Republic CrossFitNot published———$50$299
IcePass at Paradiso CrossFitNot published———$50$299
IcePass at SabaNot published———$50$299
IcePass at Sweat60Not published———$50$299
Life Time BreaCommunal—————
Olympic SpaNot published————$400
Pause Studio - BrentwoodPrivate suite—————
Pause Studio - Studio CityPrivate suite—————
Pause Studio - VenicePrivate suite—————
Pause Studio - West HollywoodPrivate suite—————
Pure RecoveryNot published—————
Quantum Wellness SpaNot published————$250
Remedy Place - West HollywoodNot published—————
Renew Performance CenterNot published——$40——
RESET on ThirdPrivate suite—————
RVIVLPrivate suite33–39°F————
Teddy's Hot HouseNot published—195°F$48—$250
Wi SpaNot published—231°F—$40—

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 21 Los Angeles studios running both heat and cold on site.
StudioFormatSessionBooking
Be SpaPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
Equinox Century CityCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
House of the SunPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
IcePass at Blue Republic CrossFitNot publishedNot publishedNot published
IcePass at Paradiso CrossFitNot publishedNot publishedNot published
IcePass at SabaNot publishedNot publishedNot published
IcePass at Sweat60Not publishedNot publishedNot published
Life Time BreaCommunalSource for access model, captured Aug 26, 2026Not publishedNot published
Olympic SpaNot publishedNot publishedNot published
Pause Studio - BrentwoodPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
Pause Studio - Studio CityPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
Pause Studio - VenicePrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
Pause Studio - West HollywoodPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
Pure RecoveryNot publishedNot publishedNot published
Quantum Wellness SpaNot publishedNot publishedNot published
Remedy Place - West HollywoodNot publishedNot publishedNot published
Renew Performance CenterNot publishedNot publishedNot published
RESET on ThirdPrivate suiteSource for access model, captured Aug 16, 2026Not publishedNot published
RVIVLPrivate suiteSource for access model, captured Aug 16, 202610 minSource for session length, captured Aug 16, 2026Not published
Teddy's Hot HouseNot published90 minSource for session length, captured Aug 16, 2026Not published
Wi SpaNot publishedNot publishedNot published

The numbers behind these studios

Contrast therapy studios in Los Angeles

Where they are

Loading map…

Contrast therapy in Los Angeles FAQ

Which Los Angeles studios offer private contrast therapy suites?
Be Spa, House of the Sun, Pause Studio - Brentwood, Pause Studio - Studio City, Pause Studio - Venice, Pause Studio - West Hollywood, RESET on Third, RVIVL offer a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in Los Angeles?
Published single-visit rates at Los Angeles studios with both heat and cold run from $40 to $250. 12 of the 21 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in Los Angeles?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in Los Angeles, including private suite and communal options.

All studios in Los Angeles