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Contrast therapy in Los Angeles, CA

Contrast therapy alternates deliberate heat with deliberate cold — most commonly a sauna round followed by a cold plunge, repeated a few times in one session. These 21 Los Angeles studios have both under one roof, so you can run full hot-cold rounds without leaving the building. New to it? The contrast therapy guide walks through how a session works.

Studios
21
Private suites
8
From
$40
Last checked
Sep 27, 2026

Contrast therapy studios in Los Angeles

Where they are

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Compare at a glance

Los Angeles studios with both heat and cold on site, side by side. An — means the studio does not publish that detail — we never guess.
StudioAccessPlungeSaunaPer visitDayMonthlyChecked
Be SpaPrivate suite——$100——
Equinox Century CityCommunal—————
House of the SunPrivate suite——$250——
IcePass at Blue Republic CrossFit—37–44°F200°F—$44$299
IcePass at Paradiso CrossFit—37–44°F200°F—$44$299
IcePass at Saba—37–44°F200°F—$44$299
IcePass at Sweat60—37–44°F200°F—$44$299
Life Time BreaCommunal—————
Olympic Spa—————$400
Pause Studio - BrentwoodPrivate suite—————
Pause Studio - Studio CityPrivate suite—————
Pause Studio - VenicePrivate suite—————
Pause Studio - West HollywoodPrivate suite—————
Pure Recovery——————
Quantum Wellness Spa—————$250
Remedy Place - West Hollywood——————
Renew Performance Center———$40——
RESET on ThirdPrivate suite—————
RVIVLPrivate suite33–39°F————
Teddy's Hot House——195°F$48—$250
Wi Spa——231°F—$40—

Private suite or communal, and how long you get

This is the difference that decides what a contrast session actually feels like, and almost nobody publishes it. A private suite is yours alone with the sauna and plunge in the same room; a communal floor means shared heat and shared water on an open admission. Figures link to the studio's own page and the date we read it.

Session format at the 21 Los Angeles studios running both heat and cold on site. An — means the studio does not say.
StudioFormatSessionBooking
Be SpaPrivate suiteSource for access model, captured Aug 16, 2026——
Equinox Century CityCommunalSource for access model, captured Aug 26, 2026——
House of the SunPrivate suiteSource for access model, captured Aug 16, 2026——
IcePass at Blue Republic CrossFit———
IcePass at Paradiso CrossFit———
IcePass at Saba———
IcePass at Sweat60———
Life Time BreaCommunalSource for access model, captured Aug 26, 2026——
Olympic Spa———
Pause Studio - BrentwoodPrivate suiteSource for access model, captured Aug 16, 2026——
Pause Studio - Studio CityPrivate suiteSource for access model, captured Aug 16, 2026——
Pause Studio - VenicePrivate suiteSource for access model, captured Aug 16, 2026——
Pause Studio - West HollywoodPrivate suiteSource for access model, captured Aug 16, 2026——
Pure Recovery———
Quantum Wellness Spa———
Remedy Place - West Hollywood———
Renew Performance Center———
RESET on ThirdPrivate suite——
RVIVLPrivate suiteSource for access model, captured Aug 16, 202610 minSource for session length, captured Aug 16, 2026—
Teddy's Hot House—90 minSource for session length, captured Aug 16, 2026—
Wi Spa———

The numbers behind these studios

Contrast therapy in Los Angeles FAQ

Which Los Angeles studios offer private contrast therapy suites?
Be Spa, House of the Sun, Pause Studio - Brentwood, Pause Studio - Studio City, Pause Studio - Venice, Pause Studio - West Hollywood, RESET on Third, RVIVL offer a private room where the sauna and cold plunge are yours for the session rather than shared with other guests.
How much does a contrast therapy session cost in Los Angeles?
Published single-visit rates at Los Angeles studios with both heat and cold run from $40 to $250. 12 of the 21 studios here do not publish pricing. Sessions are usually booked in 30–60 minute blocks covering several hot-cold rounds.
Do I need experience before booking contrast therapy in Los Angeles?
No — studios expect first-timers, and you control how long you stay in the cold. A typical first session is two rounds of roughly 10–15 minutes of heat followed by 30–90 seconds in the plunge.

Only after the cold, or only after the heat? See every recovery studio in Los Angeles, including private suite and communal options.

All studios in Los Angeles

Contrast therapy in other cities

Contrast therapy in every city we cover →