Pause Studio - Studio City
12930 Ventura Blvd Suite 124, Studio City, CA91604
Details last checked
Pause Studio's Studio City location, at the intersection of Ventura Boulevard and Coldwater Canyon, offers private contrast therapy suites pairing a sauna with a cold plunge. Sessions run thirty or sixty minutes, guided by staff through structured heat-and-cold intervals. The wider studio catalog also lists cryotherapy, float therapy, compression therapy and LED light therapy. Membership pricing is sold in tiers but renders through a client-rendered card grid with no verbatim-quotable dollar figure.
How it compares in Los Angeles
It does not publish a plunge temperature (1 of the 28 Los Angeles studios we track do) — worth asking when you book. Private suite access puts it with 12 of the 28 studios we track here; the rest run a different model.
Details
- Access
- Private suite
- Your own room with sauna and plunge, booked for you or your group.
- Phone
- +1-213-348-6627
What they offer
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Los Angeles →
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Cryotherapy
- A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.Cryotherapy in Los Angeles →
- Float Tank
- A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.Float Tank in Los Angeles →
- Compression Therapy
- Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in Los Angeles →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Los Angeles →
Hot and cold in one visit: contrast therapy in Los Angeles →
Location
More recovery studios in Los Angeles
- Be SpaPrivate suite · $100 drop-in
- Pause Studio - BrentwoodPrivate suite
- Pause Studio - West HollywoodPrivate suite
- Pause Studio - VenicePrivate suite
- Remedy Place - West HollywoodNot published
- Pure RecoveryNot published
- Renew Performance CenterNot published · $40 drop-in
- Restore Hyper Wellness - Marina Del ReyNot published
Questions about Pause Studio - Studio City
- Does Pause Studio - Studio City have a cold plunge?
- Yes. Pause Studio - Studio City lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- Is Pause Studio - Studio City private or shared?
- Private suite. Your own room with sauna and plunge, booked for you or your group. Checked Aug 16, 2026.
- What else does Pause Studio - Studio City offer besides the infrared sauna?
- Its published facilities in Studio City also include cold plunge, cryotherapy, float tank, compression therapy and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.