ALBI Wellness
2202 West Alabama St, Suite CNot published
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Checked
Infrared Sauna in Houston, Texas
17 studios in Houston offering infrared sauna, each checked by hand. A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Studios
- 17
- Plunge
- 41–49°F
- From
- $39
- Last checked
- Aug 24, 2026
Compare at a glance
| Studio | Access | Plunge | Sauna | Drop-in | Day | Monthly | Checked |
|---|---|---|---|---|---|---|---|
| ALBI Wellness | Not published | — | — | — | — | — | |
| Hormesis | Private suite | — | — | $45 | — | — | |
| HOTWORX - Houston (City Park) | Not published | — | — | — | — | — | |
| HOTWORX - Houston (Energy Corridor) | Not published | — | — | — | — | — | |
| HOTWORX - Houston (Heights) | Not published | — | — | — | — | — | |
| HOTWORX - Houston (Summerwood) | Not published | — | — | — | — | — | |
| iCRYO - Shadow Creek | Not published | — | — | — | — | — | |
| iCRYO - West University | Not published | — | — | — | — | — | |
| Löyly Sauna Lounge | Communal | 41–49°F | — | — | — | $149 | |
| Perspire Sauna Studio — The Heights | Private suite | — | — | $39 | — | $79 | |
| Perspire Sauna Studio — The Woodlands | Private suite | — | — | $60 | — | $129 | |
| Restore Hyper Wellness - Katy | Not published | — | — | — | — | $190 | |
| Restore Hyper Wellness - River Oaks | Not published | — | — | — | — | $170 | |
| Restore Hyper Wellness - Sugar Land | Not published | — | — | — | — | $190 | |
| Restore Hyper Wellness - West University | Not published | — | — | — | — | $190 | |
| Spa World Houston | Not published | — | — | — | $45 | — | |
| Sudor Sauna Studio | Private suite | — | — | — | — | — |
Infrared Sauna studios in Houston
Hormesis
8650 N Sam Houston Pkwy E, Suite 160BPrivate suite
$45 drop-in
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Checked
HOTWORX - Houston (City Park)
1416 W. Orem Dr.Not published
- Infrared Sauna
Checked
HOTWORX - Houston (Energy Corridor)
1140 Eldridge ParkwayNot published
- Infrared Sauna
Checked
HOTWORX - Houston (Heights)
506 Yale StreetNot published
- Infrared Sauna
Checked
HOTWORX - Houston (Summerwood)
12230 West Lake Houston PkwyNot published
- Infrared Sauna
Checked
iCRYO - Shadow Creek
11011 Shadow Creek Pkwy, #109Not published
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
iCRYO - West University
3839 Bellaire BlvdNot published
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Löyly Sauna Lounge
1210 West Clay Street, Suite 18Communal
$149/mo
- Plunge
- 41–49°F
- Cold Plunge
- Infrared Sauna
Checked
Perspire Sauna Studio — The Heights
1111 Shepherd Drive, Suite 500Private suite
$39 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
Perspire Sauna Studio — The Woodlands
10720 Kuykendahl Road, Suite C2Private suite
$60 drop-in
- Infrared Sauna
- Red Light Therapy
Checked
Restore Hyper Wellness - Katy
23116 Cinco Ranch BoulevardNot published
$190/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - River Oaks
1944 West Gray StreetNot published
$170/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - Sugar Land
15890 Southwest Freeway, #200Not published
$190/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Restore Hyper Wellness - West University
2715 Bissonnet St., Suite 140Not published
$190/mo
- Cryotherapy
- Infrared Sauna
- Compression Therapy
- Red Light Therapy
Checked
Spa World Houston
929 Westgreen BlvdNot published
$45 day pass
- Traditional Sauna
- Infrared Sauna
Checked
Sudor Sauna Studio
3515 West Dallas Street, Suite 400Private suite
- Infrared Sauna
- Cold Plunge
Checked
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