Does Life Time Reston have a cold plunge?

Yes. Life Time Reston lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Life Time Reston's hours?

As published by Life Time Reston and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Life Time Reston private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.

What else does Life Time Reston offer besides the cold plunge?

Its published facilities in Reston also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.

Life Time Reston

1757 Business Center Dr, Reston, VA20190

Details last checkedAug 26, 2026

Life Time Reston is a Life Time athletic club in Reston, VA. Its published amenities list a cold plunge, steam room, locker room sauna, cedarwood sauna and eucalyptus steam room; use is by club membership.

It does not publish a plunge temperature (2 of the 18 Washington studios we track do) — worth asking when you book. Communal access puts it with 4 of the 18 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pm
Phone: +1-571-512-3500
Brand: Life Time

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Washington →
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Washington →
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Washington →

Hot and cold in one visit: contrast therapy in Washington →

Location

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More recovery studios in Washington

Questions about Life Time Reston

Does Life Time Reston have a cold plunge?: Yes. Life Time Reston lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Life Time Reston's hours?: As published by Life Time Reston and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Life Time Reston private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
What else does Life Time Reston offer besides the cold plunge?: Its published facilities in Reston also include steam room and traditional sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.