KALM Studio
800 N Henry St, Alexandria, VA22314
Details last checked
KALM Studio is a contrast therapy and movement studio at 800 N Henry St in Alexandria, Virginia's Braddock neighborhood, which opened August 15, 2026. Its recovery offering combines infrared sauna access -- described as private or shared suites -- with cold plunge access and red light therapy as an add-on, alongside separate Pilates and yoga movement classes.
How it compares in Washington
It does not publish a plunge temperature (2 of the 18 Washington studios we track do) — worth asking when you book. Private + communal access puts it with 1 of the 18 studios we track here; the rest run a different model.
Details
- Access
- Private + communal
- Offers both private suites and shared areas.
What they offer
- Infrared Sauna
- A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Cold Plunge
- A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Washington →
- Red Light Therapy
- Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in Washington →
Location
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- Capital Cryo - Washington DCNot published · $65 drop-in
- Courted Recovery Suite BethesdaNot published
- DistrictCryo (Alexandria - Old Town)Not published
- DistrictCryo (Mount Vernon - Shaw)Not published
Questions about KALM Studio
- Does KALM Studio have a cold plunge?
- Yes. KALM Studio lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
- Is KALM Studio private or shared?
- Private + communal. Offers both private suites and shared areas. Checked Aug 16, 2026.
- What else does KALM Studio offer besides the infrared sauna?
- Its published facilities in Alexandria also include cold plunge and red light therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.