Does The J Spot have a cold plunge?

Yes. The J Spot lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are The J Spot's hours?

As published by The J Spot and checked Aug 16, 2026: Tuesday-Thursday 9:00 AM-6:00 PM, Friday 9:00 AM-4:00 PM, Saturday 9:00 AM-3:00 PM, Sunday 9:00 AM-1:00 PM, Monday Closed. Holiday hours and last-entry times are often different — confirm on their page before travelling.

The J Spot

501 S 22nd St, Philadelphia, PA19146

Details last checkedAug 16, 2026

The J Spot is a medical spa in the Fitler Square area of Philadelphia offering a Cold Plunge by Plunge (R) and an infrared sauna by Halotherapy Solutions (R) as a combined contrast-therapy service, alongside its broader menu of aesthetics and wellness treatments. The studio is open Tuesday-Thursday 9AM-6PM, Friday 9AM-4PM, Saturday 9AM-3PM and Sunday 9AM-1PM, closed Monday.

Like every Philadelphia studio we track so far, it does not publish a plunge temperature — worth asking when you book. Not published access puts it with 22 of the 23 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Tuesday-Thursday 9:00 AM-6:00 PM, Friday 9:00 AM-4:00 PM, Saturday 9:00 AM-3:00 PM, Sunday 9:00 AM-1:00 PM, Monday Closed
Phone: +1-215-437-7300

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Philadelphia →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in Philadelphia →

Hot and cold in one visit: contrast therapy in Philadelphia →

Location

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Questions about The J Spot

Does The J Spot have a cold plunge?: Yes. The J Spot lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are The J Spot's hours?: As published by The J Spot and checked Aug 16, 2026: Tuesday-Thursday 9:00 AM-6:00 PM, Friday 9:00 AM-4:00 PM, Saturday 9:00 AM-3:00 PM, Sunday 9:00 AM-1:00 PM, Monday Closed. Holiday hours and last-entry times are often different — confirm on their page before travelling.