Does SoliVana Wellness Lab have a cold plunge?

Yes. SoliVana Wellness Lab lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are SoliVana Wellness Lab's hours?

As published by SoliVana Wellness Lab and checked Aug 16, 2026: Monday-Sunday, 11:00am-8:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

What else does SoliVana Wellness Lab offer besides the cold plunge?

Its published facilities in Redwood City also include infrared sauna, red light therapy, pemf and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.

SoliVana Wellness Lab

1922 El Camino Real, Redwood City, CA94063

Details last checkedAug 16, 2026

SoliVana Wellness Lab is a privately-owned recovery studio on El Camino Real in Redwood City offering fourteen distinct wellness experiences, including a Fire & Ice contrast circuit (cold plunge plus infrared sauna), halotherapy, PEMF, red light, and pressotherapy compression. The lab markets itself as a Silicon Valley wellness sanctuary with a broader menu than a typical single-modality studio, also offering float tanks, biofeedback scans, and energy-healing sessions. It is open seven days a week from 11am to 8pm.

It does not publish a plunge temperature (2 of the 23 San Francisco studios we track do) — worth asking when you book. Not published access puts it with 5 of the 23 studios we track here; the rest run a different model.

Details

Access: Not published; This studio does not state whether its space is private or shared. Worth checking before you book.
Hours: Monday-Sunday, 11:00am-8:00pm
Phone: +1-650-564-4325

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in San Francisco →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.Infrared Sauna in San Francisco →
Red Light Therapy: Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.Red Light Therapy in San Francisco →
PEMF: Pulsed electromagnetic field mats or coils, usually offered as an add-on to a recovery session.
Compression Therapy: Pneumatic boots or sleeves that inflate in sequence along the limbs.Compression Therapy in San Francisco →

Hot and cold in one visit: contrast therapy in San Francisco →

Location

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Questions about SoliVana Wellness Lab

Does SoliVana Wellness Lab have a cold plunge?: Yes. SoliVana Wellness Lab lists a cold plunge among the facilities on its own published pages, checked Aug 16, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are SoliVana Wellness Lab's hours?: As published by SoliVana Wellness Lab and checked Aug 16, 2026: Monday-Sunday, 11:00am-8:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
What else does SoliVana Wellness Lab offer besides the cold plunge?: Its published facilities in Redwood City also include infrared sauna, red light therapy, pemf and compression therapy, checked Aug 16, 2026. Availability of individual services can vary by session type and time of day.