Does Life Time Westlake have a cold plunge?

Yes. Life Time Westlake lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.

What are Life Time Westlake's hours?

As published by Life Time Westlake and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.

Is Life Time Westlake private or shared?

Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.

What else does Life Time Westlake offer besides the cold plunge?

Its published facilities in Westlake also include steam room, traditional sauna and infrared sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.

Life Time Westlake

2902 Sam School Road, Westlake, TX76262

Details last checkedAug 26, 2026

Life Time Westlake is a Life Time athletic club in Westlake, TX. Its published amenities list a cold plunge, steam room, locker room sauna, cedarwood sauna, eucalyptus steam room and infrared sauna; use is by club membership.

It does not publish a plunge temperature (1 of the 16 Fort Worth studios we track do) — worth asking when you book. Communal access puts it with 3 of the 16 studios we track here; the rest run a different model.

Details

Access: Communal; Shared sauna and plunge areas used alongside other guests.
Hours: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pm
Phone: +1-817-693-6500
Brand: Life Time

What they offer

Cold Plunge: A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.Cold Plunge in Fort Worth →
Steam Room: A sealed room held near 100% humidity at roughly 110°F to 120°F.Steam Room in Fort Worth →
Traditional Sauna: A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.Traditional Sauna in Fort Worth →
Infrared Sauna: A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.

Hot and cold in one visit: contrast therapy in Fort Worth →

Location

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More recovery studios in Fort Worth

Questions about Life Time Westlake

Does Life Time Westlake have a cold plunge?: Yes. Life Time Westlake lists a cold plunge among the facilities on its own published pages, checked Aug 26, 2026. It does not publish a water temperature, so we do not list one — check with the studio if the exact temperature matters to you.
What are Life Time Westlake's hours?: As published by Life Time Westlake and checked Aug 26, 2026: Mon–Fri 4:00am–12:00am, Sat–Sun 5:00am–11:00pm. Holiday hours and last-entry times are often different — confirm on their page before travelling.
Is Life Time Westlake private or shared?: Communal. Shared sauna and plunge areas used alongside other guests. Checked Aug 26, 2026.
What else does Life Time Westlake offer besides the cold plunge?: Its published facilities in Westlake also include steam room, traditional sauna and infrared sauna, checked Aug 26, 2026. Availability of individual services can vary by session type and time of day.