Alive and Well
4205 Buena Vista St, Ste 250Communal
$59 day pass
- Plunge
- 42–47°F
- Sauna
- 150–195°F
- Cold Plunge
- Traditional Sauna
- Red Light Therapy
- PEMF
- Compression Therapy
Verified
Cold Plunge in Dallas, Texas
8 verified studios in Dallas offering cold plunge. A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Studios
- 8
- Last verified
- Jul 27, 2026
Cold Plunge studios in Dallas
Evolve Human Optimization Labs
5400 E Mockingbird Ln, Ste 113Communal
$59 day pass
- Sauna
- 185°F
- Cold Plunge
- Traditional Sauna
- Infrared Sauna
- Red Light Therapy
- Compression Therapy
Verified
King Spa & Waterpark Dallas
2154 Royal LnCommunal
$50 day pass
- Traditional Sauna
- Infrared Sauna
- Cold Plunge
- Steam Room
Verified
Riviera Spa — Uptown Knox
4514 Travis St, Ste 105Private suite
- Infrared Sauna
- Cold Plunge
- Float Tank
Verified
SaunaHouse Recovery Studio
5315 Greenville Ave, Ste 120-APrivate suite
$59 drop-in
- Infrared Sauna
- Cold Plunge
- Red Light Therapy
- Cryotherapy
- Compression Therapy
Verified
SWTHZ Preston Royal
5959 Royal LnPrivate suite
- Plunge
- 48–55°F
- Infrared Sauna
- Cold Plunge
Verified
SWTHZ West Village
2910 Cityplace W Blvd, Ste 100Private suite
- Plunge
- 48–55°F
- Infrared Sauna
- Cold Plunge
Verified
The Spa at The Highland
5300 E Mockingbird Ln, Ste 100Private suite
$50 drop-in
- Cold Plunge
- Infrared Sauna
- Red Light Therapy
Verified
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Looking at every kind of recovery studio in Dallas, not just cold plunge?
All studios in DallasOwn your recovery setup at home
Gear we point people to when a studio visit is not practical.
- Home cold plunge tubsChillers, tubs, and insulated covers for a year-round setup.
- Home sauna kitsBarrel, cabin, and infrared kits that fit a garage or a garden.
- Recovery accessoriesThermometers, timers, robes, and the small things that get used daily.
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