{
  "version": "v1",
  "site": {
    "name": "FindSaunaPlunge",
    "url": "https://findsaunaplunge.com"
  },
  "generatedAt": "2026-07-28T03:00:26.953Z",
  "notes": "Absent fields mean the value is unknown, not zero. Every venue carries lastVerified — please surface it when citing a fact.",
  "counts": {
    "venues": 9,
    "cities": 1,
    "states": 1
  },
  "venues": [
    {
      "id": "alive-and-well-dallas-tx",
      "name": "Alive and Well",
      "url": "https://findsaunaplunge.com/venue/alive-and-well-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "address": {
        "street": "4205 Buena Vista St, Ste 250",
        "city": "Dallas",
        "state": "TX",
        "zip": "75205",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.817917,
        "lng": -96.794899
      },
      "modalities": [
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        },
        {
          "value": "traditional_sauna",
          "label": "Traditional Sauna"
        },
        {
          "value": "red_light",
          "label": "Red Light Therapy"
        },
        {
          "value": "pemf",
          "label": "PEMF"
        },
        {
          "value": "compression",
          "label": "Compression Therapy"
        }
      ],
      "access": "communal",
      "temps": {
        "plungeF": [
          42,
          47
        ],
        "saunaF": [
          150,
          195
        ]
      },
      "pricing": {
        "dayPass": 59
      },
      "hours": "Mon–Thu 8:00am–8:00pm, Fri–Sat 8:00am–6:00pm, Sun 10:00am–6:00pm",
      "website": "https://aliveandwell.health/dallas/",
      "bookingUrl": "https://aliveandwell.health/pages/book-appointments",
      "phone": "+1-214-919-0444",
      "featured": false,
      "summary": "A wellness centre in the Knox District with a traditional dry sauna and cold plunge alongside red light, PEMF and compression recovery. It is one of the few Dallas locations that publishes both its plunge and sauna temperatures."
    },
    {
      "id": "evolve-human-optimization-labs-dallas-tx",
      "name": "Evolve Human Optimization Labs",
      "url": "https://findsaunaplunge.com/venue/evolve-human-optimization-labs-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "address": {
        "street": "5400 E Mockingbird Ln, Ste 113",
        "city": "Dallas",
        "state": "TX",
        "zip": "75206",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.835942,
        "lng": -96.774806
      },
      "modalities": [
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        },
        {
          "value": "traditional_sauna",
          "label": "Traditional Sauna"
        },
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "red_light",
          "label": "Red Light Therapy"
        },
        {
          "value": "compression",
          "label": "Compression Therapy"
        }
      ],
      "access": "communal",
      "temps": {
        "saunaF": [
          185,
          185
        ]
      },
      "pricing": {
        "dayPass": 59,
        "membershipMo": 109,
        "note": "Membership tiers run from $109 to $299 per month."
      },
      "hours": "Mon, Wed, Fri 10:00am–8:00pm; Tue, Thu 6:00am–8:00pm",
      "website": "https://www.evolvehumanlabs.com/dallas",
      "bookingUrl": "https://dallas.evolvehumanlabs.com/day-pass-purchase",
      "phone": "+1-469-489-3933",
      "featured": false,
      "summary": "A recovery gym near Mockingbird Station running multiple cold plunge tanks at different temperatures, a traditional sauna and an infrared sauna. Plunge temperatures are quoted inconsistently across its own pages, so none is listed here pending confirmation."
    },
    {
      "id": "glow-sauna-studios-mockingbird-dallas-tx",
      "name": "Glow Sauna Studios — Mockingbird Station",
      "url": "https://findsaunaplunge.com/venue/glow-sauna-studios-mockingbird-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "address": {
        "street": "5319 E Mockingbird Ln, Ste 200",
        "city": "Dallas",
        "state": "TX",
        "zip": "75206",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.836512,
        "lng": -96.770506
      },
      "modalities": [
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "red_light",
          "label": "Red Light Therapy"
        }
      ],
      "access": "private_suite",
      "pricing": {
        "dropIn": 45,
        "membershipMo": 109
      },
      "hours": "Mon–Thu 8:00am–8:00pm",
      "website": "https://glowsaunastudios.com/mockingbird-station/",
      "bookingUrl": "https://glowsaunastudios.com/mockingbird-station/book-appointment/",
      "phone": "+1-469-812-4569",
      "featured": false,
      "summary": "An appointment-only studio at Mockingbird Station offering private infrared sauna cabins with red light therapy. It does not have a cold plunge."
    },
    {
      "id": "king-spa-waterpark-dallas-tx",
      "name": "King Spa & Waterpark Dallas",
      "url": "https://findsaunaplunge.com/venue/king-spa-waterpark-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "address": {
        "street": "2154 Royal Ln",
        "city": "Dallas",
        "state": "TX",
        "zip": "75229",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.895413,
        "lng": -96.906066
      },
      "modalities": [
        {
          "value": "traditional_sauna",
          "label": "Traditional Sauna"
        },
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        },
        {
          "value": "steam_room",
          "label": "Steam Room"
        }
      ],
      "access": "communal",
      "pricing": {
        "dayPass": 50,
        "note": "Single admission covers all-day access to the sauna and bath areas."
      },
      "hours": "Spa and sauna 8:00am–12:00am daily",
      "website": "https://www.kingspa.com/dallas/",
      "phone": "+1-214-420-9070",
      "featured": false,
      "summary": "A large Korean-style jjimjilbang in northwest Dallas with a range of themed heat rooms, steam rooms and cold pools on a single all-day admission. Individual room temperatures are not published."
    },
    {
      "id": "riviera-spa-uptown-knox-dallas-tx",
      "name": "Riviera Spa — Uptown Knox",
      "url": "https://findsaunaplunge.com/venue/riviera-spa-uptown-knox-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "address": {
        "street": "4514 Travis St, Ste 105",
        "city": "Dallas",
        "state": "TX",
        "zip": "75205",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.822328,
        "lng": -96.790589
      },
      "modalities": [
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        },
        {
          "value": "float",
          "label": "Float Tank"
        }
      ],
      "access": "private_suite",
      "hours": "Mon–Fri 10:00am–9:00pm, Sat 9:00am–10:00pm, Sun 9:00am–9:00pm",
      "website": "https://rivieraspa.com/dallas/",
      "bookingUrl": "https://clients.mindbodyonline.com/consumerbooking?studioid=21295",
      "phone": "+1-214-521-2112",
      "featured": false,
      "summary": "A day spa in Travis Walk whose sauna and cold plunge are offered alongside booked treatments rather than sold as a standalone session. Confirm access terms with the spa before travelling for the plunge alone."
    },
    {
      "id": "saunahouse-recovery-studio-dallas-tx",
      "name": "SaunaHouse Recovery Studio",
      "url": "https://findsaunaplunge.com/venue/saunahouse-recovery-studio-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "address": {
        "street": "5315 Greenville Ave, Ste 120-A",
        "city": "Dallas",
        "state": "TX",
        "zip": "75206",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.851644,
        "lng": -96.770246
      },
      "modalities": [
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        },
        {
          "value": "red_light",
          "label": "Red Light Therapy"
        },
        {
          "value": "cryotherapy",
          "label": "Cryotherapy"
        },
        {
          "value": "compression",
          "label": "Compression Therapy"
        }
      ],
      "access": "private_suite",
      "pricing": {
        "dropIn": 59,
        "membershipMo": 79,
        "note": "Membership tiers run from $79 to $199 per month."
      },
      "hours": "Mon–Fri 10:00am–8:00pm, Sat 10:00am–6:00pm, Sun 12:00pm–5:00pm",
      "website": "https://mysaunahouse.com/",
      "bookingUrl": "https://go.booker.com/location/SaunaHouseRecoveryStudio",
      "phone": "+1-214-380-2589",
      "featured": false,
      "summary": "A recovery studio on Greenville Avenue combining infrared sauna and cold plunge with cryotherapy, red light and compression. Its published water range starts at 32°F, which reads as marketing copy rather than an operating setpoint, so no plunge temperature is listed here."
    },
    {
      "id": "the-spa-at-the-highland-dallas-tx",
      "name": "The Spa at The Highland",
      "url": "https://findsaunaplunge.com/venue/the-spa-at-the-highland-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "address": {
        "street": "5300 E Mockingbird Ln, Ste 100",
        "city": "Dallas",
        "state": "TX",
        "zip": "75206",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.835865,
        "lng": -96.778324
      },
      "modalities": [
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        },
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "red_light",
          "label": "Red Light Therapy"
        }
      ],
      "access": "private_suite",
      "pricing": {
        "dropIn": 50,
        "membershipMo": 150,
        "note": "Recovery Room sessions are booked individually or as a couple."
      },
      "hours": "Mon 10:00am–5:00pm, Tue–Fri 10:00am–6:00pm",
      "website": "https://thespaatthehighland.com/",
      "bookingUrl": "https://na.spatime.com/thdc5206/5474571/home",
      "phone": "+1-214-560-2800",
      "featured": false,
      "summary": "The hotel spa at The Highland books a private Recovery Room with a cold plunge and infrared sauna in 25 minute sessions, for one person or a couple. No temperatures are published."
    },
    {
      "id": "swthz-preston-royal-dallas-tx",
      "name": "SWTHZ Preston Royal",
      "url": "https://findsaunaplunge.com/venue/swthz-preston-royal-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "brand": "sweathouz",
      "address": {
        "street": "5959 Royal Ln",
        "city": "Dallas",
        "state": "TX",
        "zip": "75230",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.894507,
        "lng": -96.806949
      },
      "modalities": [
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        }
      ],
      "access": "private_suite",
      "temps": {
        "plungeF": [
          48,
          55
        ]
      },
      "hours": "Open 7 days a week; daily opening hours are not published",
      "website": "https://sweathouz.com/prestonroyal-book-now/",
      "bookingUrl": "https://sweathouz.com/intro/preston-royal",
      "phone": "+1-972-999-2920",
      "featured": false,
      "summary": "A SWTHZ contrast therapy studio in Preston Royal where a private suite with an infrared sauna, cold plunge and vitamin C shower is booked for up to 60 minutes. Current pricing could not be confirmed from the brand's own site."
    },
    {
      "id": "swthz-west-village-dallas-tx",
      "name": "SWTHZ West Village",
      "url": "https://findsaunaplunge.com/venue/swthz-west-village-dallas-tx/",
      "status": "community",
      "lastVerified": "2026-07-27",
      "brand": "sweathouz",
      "address": {
        "street": "2910 Cityplace W Blvd, Ste 100",
        "city": "Dallas",
        "state": "TX",
        "zip": "75204",
        "country": "US"
      },
      "city": {
        "slug": "dallas-tx",
        "name": "Dallas",
        "state": "Texas",
        "stateSlug": "tx",
        "url": "https://findsaunaplunge.com/tx/dallas-tx/"
      },
      "geo": {
        "lat": 32.806848,
        "lng": -96.795864
      },
      "modalities": [
        {
          "value": "infrared_sauna",
          "label": "Infrared Sauna"
        },
        {
          "value": "cold_plunge",
          "label": "Cold Plunge"
        }
      ],
      "access": "private_suite",
      "temps": {
        "plungeF": [
          48,
          55
        ]
      },
      "hours": "Open 7 days a week; daily opening hours are not published",
      "website": "https://sweathouz.com/westvillage-book-now/",
      "bookingUrl": "https://clients.mindbodyonline.com/classic/ws?studioid=5726219",
      "phone": "+1-214-432-7372",
      "featured": false,
      "summary": "A SWTHZ contrast therapy studio near West Village where a private suite with an infrared sauna, cold plunge and vitamin C shower is booked for up to 60 minutes. Current pricing could not be confirmed from the brand's own site."
    }
  ]
}