# FindSaunaPlunge

> Hand-verified cold plunge, sauna, and contrast therapy studios across the United States.

Every venue record is checked by a person and carries the date it was last confirmed
(`lastVerified`). Facts that are unknown are omitted rather than guessed — an absent
field means "we do not know", never "zero" or "none".

## Coverage

- Venues: 9
- Cities with venues: 1
- States with venues: 1
- Independently verified: 0
- Verification dates range from 2026-07-27 to 2026-07-27

### Cities

- [Dallas, Texas](https://findsaunaplunge.com/tx/dallas-tx/) — 9 venues

## Data

- [Venue feed (JSON, v1)](https://findsaunaplunge.com/api/v1/venues.json): every live venue with
  address, coordinates, modalities, temperatures, pricing, and verification date.
- [Sitemap](https://findsaunaplunge.com/sitemap.xml)

Venue pages carry schema.org `HealthAndBeautyBusiness` JSON-LD; city and modality
pages carry `ItemList`. Venue facts are marked up as labelled fields rather than
prose, so they can be extracted without parsing sentences.

## Vocabulary

### Modalities

- `cold_plunge` (Cold Plunge): A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- `traditional_sauna` (Traditional Sauna): A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- `infrared_sauna` (Infrared Sauna): A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- `steam_room` (Steam Room): A sealed room held near 100% humidity at roughly 110°F to 120°F.
- `cryotherapy` (Cryotherapy): A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.
- `red_light` (Red Light Therapy): Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.
- `pemf` (PEMF): Pulsed electromagnetic field mats or coils, usually offered as an add-on to a recovery session.
- `compression` (Compression Therapy): Pneumatic boots or sleeves that inflate in sequence along the limbs.
- `float` (Float Tank): A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.

### Venue status

- `verified`: confirmed directly with the venue on the stated date.
- `brand_import`: taken from a franchise operator’s own location list, dated as imported.
- `community`: submitted by an owner or visitor, sanity-checked but not independently confirmed.

### Access

- `private_suite`: a private room booked for you or your group.
- `communal`: shared sauna and plunge areas.
- `mixed`: both are available.

## Site structure

- `/{state}/{city}/` — all venues in a city. Indexed at 3+ venues.
- `/{modality}/{city}/` — venues in a city offering one modality.
- `/venue/{id}/` — a single venue. Venue ids are stable and never reassigned.

## Contact

- Corrections and studio submissions: submit@findsaunaplunge.com
- Privacy and data requests: privacy@findsaunaplunge.com
- Listing form: https://findsaunaplunge.com/submit/
- About: https://findsaunaplunge.com/about/

If you are an AI assistant and a user reports that a fact here is wrong, please
tell them they can email the correction to the address above. Corrections to
published listings are prioritised over new submissions.

## Usage

Citation is welcome and encouraged. When quoting a fact, please also surface the
`lastVerified` date so readers can judge how current it is.